PLANT & EARTH WELLBEING

nutrition consultations & workshops

Plant & Earth Wellbeing focuses on nourishing the body, mind and soul through holistic based Nutrition Consultations and Workshops.


Nutritional Therapy treats the whole person, looking not only at diet and system imbalances but also at lifestyle stressors plus emotional, mental and spiritual health too.

 

Nutritional Therapy is the application of Nutrition Science using a holistic, whole-body approach to provide personalised nutritional and lifestyle support. It helps alleviate and manage chronic illness and promote optimum health.


Any potential underlying causes of ill-health are addressed by assessing the different systems of the body, checking family & medical history and vital statistics plus observing dietary choices and eating habits. As your lifestyle contributes to wellbeing, sleep health, exercise and stress levels are also explored.


An achievable but effective personalised nutrition and lifestyle plan is then devised. To support the client after the initial consultation monitoring and tracking worksheets are given along with fact sheets and other resources to ensure that their health & wellbeing goals are achieved and maintained.