PLANT & EARTH WELLBEING

HEALTH & WELLBEING WORKSHOPS

Long term I am hoping to plan a regular wellbeing workshop where all the monies raised will be donated to the British Heart Foundation as it plays a very important role in respect of heart and circulatory disease.

The workshop will be both educational and fun, there will be something for all ages to do and learn.

WORKSHOP ACTIVITIES & TALKS

Blood Pressure/Heart Rate 

BMI & Hip To Weight Ratio

Cholesterol, Salt & Saturated Fat

Exercise & Movement

Heart Health & Disease

Heart Themed Mini Craft Projects

Nutrition & Hydration

Sleep & Relaxation

Weight Management

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