Colne, Lancashire


PLANT & EARTH WELLBEING

nutrition consultations & workshops|wellbeing bundles & gifts

HEALTHY EATING PLAN

The generalised healthy eating plan aims to give you the necessary knowledge and tools to eat more of a balanced diet. It will cover the following relevant subjects:-


Appetite & Hunger

Cooking & Storage 

Dietary Guidelines

Eating Habits

Food Labels

Meal & Menu Planning

Mindful Eating

Nutrition

Portion Sizes