PLANT & EARTH WELLBEING

nutrition consultations & workshops

NUTRITIONAL THERAPY

Nutritional Therapy is the application of Nutrition Science using a holistic, whole-body approach to provide personalised nutritional and lifestyle support. It helps alleviate and manage chronic illness and promote optimum health.   


Any potential underlying causes of ill-health are addressed by assessing the different systems of the body, checking family & medical history and vital statistics plus observing dietary choices and eating habits. As your lifestyle contributes to wellbeing, exercise, sleep and stress levels are also explored.


ASSESSED & ADDRESSED

Defence & Repair

Detoxification & Elimination

Digestive & Gut Health

Energy & Oxidative Stress

Exercise & Movement

Hair, Nails & Skin

Heart & Circulation Health

Hormone Health

Mind & Mood Health

Nutrition & Hydration

Self-Awareness & Self-Care

Sleep & Relaxation

Stress Management

Weight Management


An achievable but effective personalised nutrition and lifestyle plan is then devised.