PLANT & EARTH WELLBEING
nutrition consultations & workshops
NUTRITIONAL THERAPY
Nutritional Therapy is the application of Nutrition Science using a holistic, whole-body approach to provide personalised nutritional and lifestyle support. It helps alleviate and manage chronic illness and promote optimum health.
Any potential underlying causes of ill-health are addressed by assessing the different systems of the body, checking family & medical history and vital statistics plus observing dietary choices and eating habits. As your lifestyle contributes to wellbeing, exercise, sleep and stress levels are also explored.
ASSESSED & ADDRESSED
Defence & Repair
Detoxification & Elimination
Digestive & Gut Health
Energy & Oxidative Stress
Exercise & Movement
Hair, Nails & Skin
Heart & Circulation Health
Hormone Health
Mind & Mood Health
Nutrition & Hydration
Self-Awareness & Self-Care
Sleep & Relaxation
Stress Management
Weight Management
An achievable but effective personalised nutrition and lifestyle plan is then devised.
- ABOUT
- CONTACT ME
- NUTRITIONAL THERAPY
- HEALTH & WELLBEING WORKSHOPS
- DEFENCE & REPAIR
- DETOXIFICATION & ELIMINATION
- DIGESTION & GUT HEALTH
- ENERGY & OXIDATIVE STRESS
- EXERCISE & MOVEMENT
- HAIR, NAILS & SKIN
- HEART & CIRCULATION
- HORMONE HEALTH
- MIND & MOOD HEALTH
- NUTRITION & HYDRATION
- SELF-AWARENESS & SELF-CARE
- SLEEP & RELAXATION
- STRESS MANAGEMENT
- WEIGHT MANAGEMENT
- ABOUT
- CONTACT ME
- NUTRITIONAL THERAPY
- HEALTH & WELLBEING WORKSHOPS
- DEFENCE & REPAIR
- DETOXIFICATION & ELIMINATION
- DIGESTION & GUT HEALTH
- ENERGY & OXIDATIVE STRESS
- EXERCISE & MOVEMENT
- HAIR, NAILS & SKIN
- HEART & CIRCULATION
- HORMONE HEALTH
- MIND & MOOD HEALTH
- NUTRITION & HYDRATION
- SELF-AWARENESS & SELF-CARE
- SLEEP & RELAXATION
- STRESS MANAGEMENT
- WEIGHT MANAGEMENT