Colne, Lancashire


PLANT & EARTH WELLBEING

nutrition consultations & workshops|wellbeing bundles & gifts

OPTIMUM HEALTH PLAN

The generalised optimum health plan aims to give you the necessary knowledge and tools to help achieve general optimum health. It focuses on the important roles different systems of the body play and how nutrition and lifestyle choices can positively or negatively effect health and wellbeing. It will cover the following relevant subjects:-


Defence & Repair

Detoxification & Elimination

Digestive & Gut Health

Energy & Oxidative Stress

Exercise & Movement

Hair, Nails & Skin

Heart & Circulation

Hormone Health

Mind & Mood

Nutrition & Hydration

Sleep & Relaxation

Stress & Anxiety