PLANT & EARTH WELLBEING

nutrition consultations & workshops

PERSONAL HEALTH & WELLBEING PLAN

The personal health & wellbeing plan aims to give you the necessary knowledge and tools to help achieve your own personal health and wellbeing goals. 


It will involve assessing and identifying possible system imbalances, nutrient deficiencies and lifestyle stressors by focusing on different aspects of your health and lifestyle. These include:-


Chronic Conditions

Eating Habits & Food Choices

Exercise & Movement

Family & Medical History

Medication & Supplements

Nutrition & Hydration

Signs & Symptoms 

Sleep & Relaxation

Stress & Anxiety

Vital Statistics