Colne, Lancashire


PLANT & EARTH WELLBEING

nutrition consultations & workshops|wellbeing bundles & gifts

WEIGHT MANAGEMENT PLAN

The personalised weight management plan aims to give you the necessary knowledge and tools to help achieve and maintain your ideal weight. It will cover the following relevant subjects:-


Appetite & Hunger

Cooking & Storage

Dietary Guidelines

Eating Habits

Energy & Metabolism

Exercise & Movement

Food Labels

Health & Pathology

Meal & Menu Planning

Mindful Eating

Nutrition & Hydration

Portion Sizes

Sleep & Relaxation

Vital Statistics